Weigh In record (no journal entry) for 21 October 2011
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58.5 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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1738 kcal
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Fat: 74.80g | Prot: 63.80g | Carbs: 225.15g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar. Lunch: Mozzarella Cheese, Vegetable Masala Burger, Whole Wheat English Muffin. Dinner: Minty Patty, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Snacks/Other: Luna Bar - Chocolate Chunk, Bananas . more...
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2575 kcal
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Exercise:
Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Desk Work - 5 hours, Step - 1 hour. more...
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Gaining 1.6 kg a Week
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