Weigh In record (no journal entry) for 26 September 2011
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60.1 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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1664 kcal
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Fat: 53.40g | Prot: 75.44g | Carbs: 233.86g.
Breakfast: Multi Grain Cheerios, Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Whole Wheat English Muffin, Egg, Mozzarella Cheese. Dinner: About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Acorn Winter Squash, pizza dough, Caramelized Onion & Roasted Garlic Pasta Sauce, Shredded Mozzarella Cheese, PC Splendido Prosciutto. Snacks/Other: Walnuts, Luna Bar - Chocolate Chunk, Bananas . more...
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2627 kcal
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Exercise:
Step - 1 hour, Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 1.1 kg a Week
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