Weigh In record (no journal entry) for 24 October 2011
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58.5 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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1777 kcal
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Fat: 60.16g | Prot: 113.58g | Carbs: 211.41g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Boneless Skinless Chicken Breast, Lite Caesar Salad Dressing, Feta Cheese . Dinner: Shrimp with Lobster Sauce, White Rice, Broccoli . Snacks/Other: Butter Cookies (Enriched), Apples, Bananas , Oatmeal Cookies (with Raisins). more...
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2575 kcal
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Exercise:
Step - 1 hour, Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 1.6 kg a Week
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