Weigh In record (no journal entry) for 26 October 2011
|
58.3 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2011:
|
1808 kcal
|
Fat: 48.96g | Prot: 106.45g | Carbs: 245.81g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Boneless Skinless Chicken Breast, Lite Caesar Salad Dressing, Feta Cheese . Dinner: Chicken Pesto with Orzo. Snacks/Other: Pumpkin Bread, Apples, Butter Cookies (Enriched) , Luna Bar - Chocolate Chunk, Bananas . more...
|
|
2568 kcal
|
Exercise:
Step - 1 hour, Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|