Weigh In record (no journal entry) for 02 November 2011
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59.0 kg
Lost so far: 2.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2011:
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1897 kcal
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Fat: 75.47g | Prot: 89.19g | Carbs: 229.25g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Boneless Skinless Chicken Breast, Lite Caesar Salad Dressing, Feta Cheese . Dinner: pizza dough, Caramelized Onion & Roasted Garlic Pasta Sauce, Shredded Mozzarella Cheese, PC Splendido Prosciutto. Snacks/Other: Apples , Pecan Pie, Veggie Chips, Bananas . more...
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2141 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours. more...
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steady weight
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