Weigh In record (no journal entry) for 14 November 2011
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58.3 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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1662 kcal
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Fat: 48.90g | Prot: 66.77g | Carbs: 253.64g.
Breakfast: Special K, Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Vegetable Masala Burger, Whole Wheat English Muffin, Mozzarella Cheese. Dinner: Strawberries. Snacks/Other: Pineapple, Luna Bar - Chocolate Chunk, Light & Fit Yogurt - Cherry, Walnuts, Multigrain Wheat Thins, Bananas . more...
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2583 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Step - 1 hour. more...
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Losing 3.2 kg a Week
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