Weigh In record (no journal entry) for 17 November 2011
|
58.3 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2011:
|
1814 kcal
|
Fat: 66.72g | Prot: 100.86g | Carbs: 211.88g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes), Special K. Lunch: Boneless Skinless Chicken Breast, Lite Caesar Salad Dressing, Feta Cheese . Dinner: pizza dough, Caramelized Onion & Roasted Garlic Pasta Sauce, Shredded Mozzarella Cheese, PC Splendido Prosciutto. Snacks/Other: Ice Cream, Luna Bar - Chocolate Chunk, Butter Cookies (Enriched) . more...
|
|
2384 kcal
|
Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Housework - 4 hours, Bicycling (moderate) - 21/kph - 15 minutes, Weight Training (moderate) - 1 hour. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|