Weigh In record (no journal entry) for 07 December 2011
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58.3 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2011:
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1129 kcal
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Fat: 23.02g | Prot: 72.43g | Carbs: 170.33g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Lite Caesar Salad Dressing, Spinach , Boneless Skinless Chicken Breast. Snacks/Other: Multigrain Wheat Thins, Delights Parfait Lowfat Yogurt - Chocolate Eclair, Luna Bar - Chocolate Chunk, Bananas , Grapefruit. more...
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2144 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 6 hours and 45 minutes, Housework - 4 hours. more...
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Losing 1.6 kg a Week
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