Weigh In record (no journal entry) for 30 August 2011
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 50.30g | Prot: 95.29g | Carbs: 196.10g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Whole Wheat Hamburger Buns. Dinner: Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Riesling Wine, Light & Fit Yogurt, Walnuts, Crispy Nantucket Dark Chocolate Chunk Cookies, Peaches , Luna Bar - Chocolate Chunk. more...
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2310 kcal
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Exercise:
Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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