Weigh In record (no journal entry) for 03 October 2011
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59.6 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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1756 kcal
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Fat: 37.82g | Prot: 74.70g | Carbs: 291.72g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Cheddar Cheese Bagel, Creamy Corn & Roasted Pepper Soup, Organic Butternut Squash Soup. Dinner: Pasta Prima Roasted Chicken and Mozzarella Ravioli, Alfredo Sauce, Lima Beans. Snacks/Other: Grapes, Walnuts, Light & Fit Yogurt - Cherry, Bananas , Luna Bar - Chocolate Chunk. more...
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2612 kcal
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Exercise:
Step - 1 hour, Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 2.4 kg a Week
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