Weigh In record (no journal entry) for 04 November 2011
|
59.2 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2011:
|
1993 kcal
|
Fat: 41.89g | Prot: 70.01g | Carbs: 341.04g.
Breakfast: Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes), Life Cereal. Lunch: Roasted Garlic Hummus, Classic Style Pretzel Rods, Luna Bar - Chocolate Chunk, Bananas , Apples . Dinner: California Rolls. Snacks/Other: Light & Fit Yogurt - Cherry, Croissant, Shrimp, Chocolate Chip Cookie. more...
|
|
2597 kcal
|
Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Step - 1 hour. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|