Weigh In record (no journal entry) for 14 January 2012
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58.3 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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323 kcal
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Fat: 4.39g | Prot: 13.31g | Carbs: 59.52g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). more...
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2224 kcal
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Exercise:
Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 3.2 kg a Week
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