Weigh In record (no journal entry) for 06 February 2012
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58.5 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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2155 kcal
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Fat: 58.16g | Prot: 97.76g | Carbs: 323.24g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Garden Vegetable Lasagna, Sour Dough Bread. Dinner: Mozzarella Cheese, Butter, Whipping Cream, Brown Rice, Shrimp, 1% Fat Milk. Snacks/Other: Slow Churned Ice Cream, Sugar Free Hot Chocolate, Light Soymilk, Seaweed, Walnuts, Delights Parfait Lowfat Yogurt - Chocolate Eclair, Bananas . more...
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2425 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Step - 1 hour. more...
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steady weight
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