Weigh In record (no journal entry) for 25 April 2012
|
58.5 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 65.72g | Prot: 73.82g | Carbs: 257.00g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Vegetable Masala Burger, Whole Wheat English Muffin, Mozzarella Cheese. Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Slow Churned Ice Cream, Walnuts, Delights Parfait Lowfat Yogurt - Chocolate Eclair, Clementines , Luna Bar - Chocolate Chunk, Bananas . more...
|
|
2404 kcal
|
Exercise:
Badminton - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 15 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|