Weigh In record (no journal entry) for 01 May 2012
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58.3 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 43.99g | Prot: 64.93g | Carbs: 204.32g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Sour Dough Bread, Lite Caesar Salad Dressing, Feta Cheese . Dinner: Whole Wheat Hamburger Buns, Veggie Burgers. Snacks/Other: Walnuts, Activia Light Fat Free Blueberry Yogurt, Bananas , Luna Bar - Chocolate Chunk. more...
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2646 kcal
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Exercise:
Sleeping - 6 hours and 15 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 3 hours. more...
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steady weight
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