Weigh In record (no journal entry) for 08 June 2012
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 80.50g | Prot: 77.49g | Carbs: 331.04g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Sour Dough Bread, Paneer Tikka Masala. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), White Rice, Scallops. Snacks/Other: Apple Raspberry Turnover, Cherry Almond Clusters, Luna Bar - Chocolate Chunk, Light Chocolate Soy Milk, Chocolate Covered Almonds, Bananas . more...
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2386 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 2 hours. more...
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Gaining 3.2 kg a Week
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