Weigh In record (no journal entry) for 17 June 2012
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 51.72g | Prot: 57.43g | Carbs: 235.31g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Fried Ice Cream Blast (Small), California Rolls. Dinner: Vegetable Masala Burger, Whole Wheat English Muffin, Mozzarella Cheese. Snacks/Other: Slow Churned Ice Cream, Activia Light Fat Free Blueberry Yogurt, Bananas , Pecan Nuts . more...
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2251 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Housework - 4 hours, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour. more...
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Losing 3.2 kg a Week
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