Weigh In record (no journal entry) for 03 September 2010
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61.0 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2010:
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1825 kcal
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Fat: 45.39g | Prot: 80.17g | Carbs: 286.58g.
Breakfast: Orange Juice, Instant Oatmeal Weight Control - Maple and Brown Sugar, 1% Fat Milk. Lunch: Activa Light Fat Free Strawberry Yogurt, Grilled Eggplant Parmesan. Dinner: California Rolls, Saucy Scallops with Mushrooms, Pasta Plus. Snacks/Other: Low Fat Ice Cream Cups - Caramel Cone, Low Fat Ice Cream Sandwiches - Mint, Chewy Bars - Oat & Caramel, Pure Almond Milk - Vanilla. more...
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2450 kcal
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Exercise:
Housework - 3 hours, Shopping - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Step - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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