Weigh In record (no journal entry) for 25 June 2012
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 66.40g | Prot: 77.57g | Carbs: 200.43g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Toasted Wheat Bran English Muffin, Egg, Mozzarella Cheese. Dinner: Lite Caesar Salad Dressing, Beef Steak, Butter, Sour Dough Bread. Snacks/Other: Slow Churned Ice Cream, Chocolate & Nut Trail Mix, Bananas . more...
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1941 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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Gaining 1.1 kg a Week
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