Weigh In record (no journal entry) for 14 October 2011
|
59.0 kg
Lost so far: 2.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2011:
|
1790 kcal
|
Fat: 57.24g | Prot: 98.34g | Carbs: 232.26g.
Breakfast: Raspberries, Orange Juice, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Baby Spinach, Boneless Skinless Chicken Breast, Lite Caesar Salad Dressing, Feta Cheese . Dinner: Pumpkin Pasta Sauce, Plus Elbows Multigrain Pasta, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Light & Fit Yogurt - Cherry, Walnuts, Pears, Bordeaux Cookies, Luna Bar - Chocolate Chunk, Bananas . more...
|
|
2590 kcal
|
Exercise:
Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Desk Work - 5 hours, Step - 1 hour. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|