Weigh In record (no journal entry) for 23 November 2011
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57.8 kg
Lost so far: 4.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2011:
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323 kcal
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Fat: 4.39g | Prot: 13.31g | Carbs: 59.52g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). more...
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Losing 4.8 kg a Week
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