Weigh In record (no journal entry) for 28 September 2012
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59.9 kg
Lost so far: 2.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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2146 kcal
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Fat: 77.79g | Prot: 100.70g | Carbs: 267.25g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Baked or Broiled Fish Stick Patty or Fillet, Lima Beans, Feta Cheese , Lite Caesar Salad Dressing. Dinner: Goat Cheese, 1% Fat Milk, Smoked Salmon, Green Peas , Spaghetti. Snacks/Other: Slow Churned Ice Cream, Luna Bar - Chocolate Chunk, Bananas . more...
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2303 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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