Weigh In record (no journal entry) for 25 October 2012
|
59.6 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2012:
|
1981 kcal
|
Fat: 75.18g | Prot: 87.03g | Carbs: 253.23g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Garden Vegetable Lasagne. Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Greek Yogurt - Plain, Chocolate Chips, Luna Bar - Chocolate Chunk, Slow Churned Ice Cream, 100 Calorie Crisp Wafer Bar, Bananas . more...
|
|
2294 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|