Weigh In record (no journal entry) for 26 October 2012
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59.4 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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1550 kcal
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Fat: 51.08g | Prot: 50.51g | Carbs: 228.86g.
Breakfast: Peanut Butter, Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Lite Caesar Salad Dressing. Snacks/Other: Graham Crackers, Bananas , 100 Calorie Crisp Wafer Bar, Luna Bar - Chocolate Chunk. more...
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2286 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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