|
P
|
59.5 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2012:
|
949 kcal
|
Fat: 18.14g | Prot: 44.72g | Carbs: 161.23g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Butter, Whole Wheat Bread. Snacks/Other: Greek Yogurt - Plain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Luna Bar - Chocolate Chunk, Bananas . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|