Weigh In record (no journal entry) for 05 December 2012
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60.7 kg
Lost so far: 1.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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2297 kcal
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Fat: 87.97g | Prot: 101.46g | Carbs: 295.52g.
Breakfast: Peanut Butter, Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Paneer Tikka Masala. Dinner: pizza dough, Caramelized Onion & Roasted Garlic Pasta Sauce, Shredded Mozzarella Cheese, PC Splendido Prosciutto. Snacks/Other: Slow Churned Ice Cream, Sugar Free Hot Chocolate, Light Soymilk, Tangerine, Seaweed (Prepared with Soy Sauce), Bananas , Chocolate Chips, Greek Yogurt - Plain. more...
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2334 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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