Weigh In record (no journal entry) for 30 April 2012
|
58.3 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1826 kcal
|
Fat: 62.29g | Prot: 104.70g | Carbs: 214.07g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Sour Dough Bread, Chicken Pot Pie. Dinner: Chicken Parmesan Chicken Breast. Snacks/Other: Activia Light Fat Free Blueberry Yogurt, Walnuts, Grapes, Luna Bar - Chocolate Chunk. more...
|
|
1948 kcal
|
Exercise:
Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|