Weigh In record (no journal entry) for 08 May 2012
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 74.20g | Prot: 86.95g | Carbs: 227.24g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Egg, Toasted Wheat Bran English Muffin, Mozzarella Cheese. Dinner: Lite Caesar Salad Dressing, Goats Cheese (Soft), Smoked Salmon, 1% Fat Milk, Spaghetti. Snacks/Other: Slow Churned Ice Cream, Walnuts, Activia Light Fat Free Blueberry Yogurt, Luna Bar - Chocolate Chunk, Dark Chocolate Pomegranate Chocolate Bowl. more...
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2386 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 2 hours. more...
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Losing 1.6 kg a Week
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