Weigh In record (no journal entry) for 20 November 2011
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58.3 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2011:
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1769 kcal
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Fat: 50.29g | Prot: 57.33g | Carbs: 271.33g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Hamburger or Hotdog Rolls, Lite Caesar Salad Dressing, Chunks Ahoy Chocolate Chip Cookies, Hamburger (Single Patty with Condiments). Dinner: Pasta Plus. Snacks/Other: Walnuts, Light & Fit Yogurt - Cherry, Clementines . more...
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steady weight
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