Weigh In record (no journal entry) for 17 October 2012
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59.9 kg
Lost so far: 2.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1737 kcal
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Fat: 51.98g | Prot: 57.61g | Carbs: 273.58g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Sour Cream (Light), Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Slow Churned Ice Cream, Luna Bar - Chocolate Chunk, Simply Limeade, Bananas, Seaweed (Prepared with Soy Sauce), Chocolate Chips. more...
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2303 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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