Weigh In record (no journal entry) for 05 February 2012
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58.5 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2012:
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1950 kcal
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Fat: 70.19g | Prot: 130.72g | Carbs: 210.20g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Boneless Skinless Chicken Breast, Lite Caesar Salad Dressing, Feta Cheese . Dinner: Pacific Flounder with Crab Meat Stuffing, Acorn Winter Squash , Butter , Cream Cheese , Brown Rice. Snacks/Other: Slow Churned Ice Cream, Dark Chocolate Pomegranate Chocolate Bowl, Luna Bar - Chocolate Chunk, Bananas . more...
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2425 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Step - 1 hour. more...
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Losing 1.6 kg a Week
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