Weigh In record (no journal entry) for 03 May 2012
|
57.8 kg
Lost so far: 4.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1901 kcal
|
Fat: 76.56g | Prot: 74.75g | Carbs: 242.43g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Vegetable Masala Burger, Whole Wheat English Muffin, Mozzarella Cheese. Dinner: Meatless Enchilada with Cheese. Snacks/Other: Slow Churned Ice Cream, Activia Light Fat Free Blueberry Yogurt, Walnuts, Bananas , Luna Bar - Chocolate Chunk. more...
|
|
2376 kcal
|
Exercise:
Sleeping - 7 hours and 15 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 2 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|