Weigh In record (no journal entry) for 19 January 2013
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60.8 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1822 kcal
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Fat: 49.66g | Prot: 89.00g | Carbs: 266.30g.
Breakfast: Peanut Butter, Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Lite Caesar Salad Dressing, Turkey Bacon (Cooked) , Feta Cheese . Dinner: Mixed Vegetables (Frozen), Spaghetti. Snacks/Other: Nonfat Black Cherry Greek Yogurt, Luna Bar - Chocolate Chunk, Bananas , Almonds, Vanilla Protein Shake. more...
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2338 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 5.1 kg a Week
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