Weigh In record (no journal entry) for 20 January 2013
|
61.0 kg
Lost so far: 1.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2013:
|
2145 kcal
|
Fat: 61.55g | Prot: 108.01g | Carbs: 299.59g.
Breakfast: Peanut Butter, Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Barbeque Chicken Pizza - Thin Crust, Turkey Bacon (Cooked) . Dinner: Brown Rice, Salmon. Snacks/Other: Slow Churned Ice Cream, Assorted Fine Chocolates, Luna Bar - Chocolate Chunk, Kiwi Fruit, Vanilla Protein Shake, Bananas . more...
|
|
2345 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|