Weigh In record (no journal entry) for 24 January 2013
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61.3 kg
Lost so far: 0.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1487 kcal
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Fat: 41.76g | Prot: 70.43g | Carbs: 214.00g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Lite Caesar Salad Dressing, Feta Cheese , Turkey Lasagna. Snacks/Other: Triscuit Crackers Original, Bananas , Vanilla Protein Shake, Luna Bar - Chocolate Chunk. more...
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2334 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Gaining 4.4 kg a Week
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