Weigh In record (no journal entry) for 19 October 2019
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84 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1697 kcal
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Fat: 97.27g | Prot: 157.38g | Carbs: 51.70g.
Breakfast: فلافل (قرص طعميه). Lunch: طحينة, شاورما, صدر دجاج. Snacks/Other: بذور عباد الشمس المقشر. more...
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Gaining 0.2 kg a Week
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samar.alserr's Weight History
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