Weigh In record (no journal entry) for 19 October 2019
|
77.5 kg
Lost so far: 7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
1408 kcal
|
Fat: 65.59g | Prot: 51.30g | Carbs: 154.91g.
Breakfast: Kycklingkorv, Tangeriner (Mandarin Apelsiner), Risenta Linskakor Havssalt. Lunch: IKEA Korv med Bröd. Dinner: Potatis (Skalad, med Salt, Kokt), Bregott Bregott Ekologisk, Kokt Ägg. Snacks/Other: Hårda Godisbitar. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
honungdiet's Weight History
|