Weigh In record (no journal entry) for 19 October 2019
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77.5 kg
Lost so far: 7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1408 kcal
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Fat: 65.59g | Prot: 51.30g | Carbs: 154.91g.
Breakfast: Kycklingkorv, Tangeriner (Mandarin Apelsiner), Risenta Linskakor Havssalt. Lunch: IKEA Korv med Bröd. Dinner: Potatis (Skalad, med Salt, Kokt), Bregott Bregott Ekologisk, Kokt Ägg. Snacks/Other: Hårda Godisbitar. more...
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Losing 0.5 kg a Week
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honungdiet's Weight History
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