Weigh In record (no journal entry) for 19 October 2019
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62.5 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1598 kcal
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Fat: 53.41g | Prot: 49.00g | Carbs: 230.53g.
Breakfast: Bimbo Pan Blanco (24g), Mermelada, Nescafé Clásico, Lala Leche Light , Lala 100 Proteína Reducida en Grasa, Kirkland Signature Crema de Almendras. Lunch: Gamesa Emperador Limon, Nescafé Clásico, Lala Leche Light , Jitomate, Cebolla Frita, Queso de Cabra (Duro), Oscar Mayer Salchichas Jumbo Original, Heinz Mostaza, McCormick Mostaza (5g), Bimbo Pan Blanco (24g). Dinner: Lala Yoghurt Deslactosado, Ate, Gamesa Emperador Limon, Nestlé Nesquik Cereal, Lala Leche Light . Snacks/Other: Nature Valley Fruteria, Ate, Sanissimo Salmas (Paquete). more...
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Losing 2.1 kg a Week
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Taniatorres's Weight History
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