Weigh In record (no journal entry) for 19 October 2019
|
101.2 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
1304 kcal
|
Fat: 106.42g | Prot: 55.14g | Carbs: 41.49g.
Breakfast: Clarified Butter Ghee, جبنه قريش cheese cottage, Extra Virgin Olive Oil, Flax Seeds, Tomatoes, Egg, Heavy Cream. Lunch: Soft Boiled Egg, Mozzarella Cheese, Cauliflower, Clarified Butter Ghee. more...
|
|
2653 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|