Weigh In record (no journal entry) for 20 October 2019
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80.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1606 kcal
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Fat: 52.77g | Prot: 48.40g | Carbs: 233.63g.
Breakfast: Jacobs Caramel Latte, Сочник. Lunch: Dr. Oetker Кекс Вишнёвый в Кружке, Mr.Ricco Карбонара Соус, Макароны Отварные. Snacks/Other: Новый День Молоко 2,5%, Рахат Вафли Шоколадные, Банан, Цесна Мука Пшеничная, Яйцо, Творог (Обезжиренный). more...
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Losing 3.5 kg a Week
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KRISROSE666's Weight History
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