Weigh In record (no journal entry) for 20 October 2019
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72 kg
Lost so far: 2.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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630 kcal
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Fat: 35.58g | Prot: 41.69g | Carbs: 35.86g.
Breakfast: Cooked Eggplant (Fat Added in Cooking). Lunch: Vegetable Salad (Tossed Without Dressing) , Mushroom Soup, Baked or Fried Coated Chicken Breast Skinless. Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking). more...
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Losing 2.8 kg a Week
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yaraismail's Weight History
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