Weigh In record (no journal entry) for 20 October 2019
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61.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1095 kcal
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Fat: 54.34g | Prot: 79.04g | Carbs: 72.00g.
Breakfast: 白吐司, 7-11 熱美式(大), 豬里肉（柳肉，瘦肉）, 荷包蛋. Lunch: 7-11 大冰拿, 炒南瓜, 龍鬚菜, 炒雞蛋（整個）, 拿坡里 蔬菜披薩, 木耳, 炒高麗菜, 炒香姑, 荷包蛋. Dinner: 炒空心菜, 滷蛋. Snacks/Other: 全聯 輕乳酪蛋糕, 橘子. more...
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Losing 0.7 kg a Week
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dd0929075781's Weight History
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