Weigh In record (no journal entry) for 20 October 2019
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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610 kcal
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Fat: 21.00g | Prot: 11.00g | Carbs: 92.00g.
Breakfast: Khong Guan Superco, Good Day Cappuccino. Lunch: Indomie Mi Goreng. more...
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steady weight
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