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5
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56.1 kg
Lost so far: 16.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1441 kcal
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Fat: 78.95g | Prot: 102.42g | Carbs: 109.84g.
Breakfast: Kirkland 無調味核桃, 無糖豆漿, 米森 有機純黑芝麻粉, 水煮蛋, 烤地瓜, Costco 奇亞籽. Lunch: 小黃瓜, 胡荽葉, Costco 烤大雞腿, 黄色燈籠椒, 饗城 鹿茸冬蟲烏骨雞, 豆包, 豆干, 海帶, 番茄, 綠辣椒, 櫛瓜, 木耳. more...
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Gaining 0.7 kg a Week
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