Weigh In record (no journal entry) for 20 October 2019
|
82.3 kg
Lost so far: 7.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1120 kcal
|
Fat: 47.92g | Prot: 83.96g | Carbs: 86.17g.
Breakfast: Bombbar Протеиновый Батончик, Чай, Омлет с Молоком. Lunch: Куриные Грудки (Запеченые), Гречка Отварная. Snacks/Other: Delicados Начос Оригинальные. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexeylikhachev's Weight History
|