Weigh In record (no journal entry) for 19 October 2019
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57.4 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1191 kcal
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Fat: 14.67g | Prot: 53.34g | Carbs: 238.41g.
Breakfast: 香蕉, 義美 義美無糖黑豆奶, 賀寶芙 瓜拿那豆茶, 賀寶芙 細喜錠, 賀寶芙 蘆薈汁, 賀寶芙 草維錠, 桂格(Quaker) 黃金玉米脆片, 賀寶芙 薄荷巧克力奶昔. Lunch: 紫甘藍, 賀寶芙 草維錠, 賀寶芙 細喜錠, 柑橘, 蘋果, 玉米筍, 雪蓮子（鷹嘴豆）. Dinner: 炸雞排, 空心菜, 大陸妹, 好菇道 鴻喜菇, 芭蕉, 玉米筍. Snacks/Other: 賀寶芙 CR7勁能飲, 桂格(Quaker) 黃金玉米脆片, 賀寶芙 薄荷巧克力奶昔, 賀寶芙 草本茶. more...
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steady weight
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leonalee1018's Weight History
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