Mulyasaroh9's Journal, 16 Jul 19

Weigh In record (no journal entry) for 16 July 2019

75 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

1473 kcal

Fat: 82.30g | Prot: 44.60g | Carbs: 167.31g. Lunch: Pecel. Dinner: Nanas. Snacks/Other: Aqua Air Mineral. more...

2348 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Treadmill - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...


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Mulyasaroh9's Weight History