|
55.65公斤，24.8%
|
55.7 kg
Lost so far: 13.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
972 kcal
|
Fat: 39.99g | Prot: 91.05g | Carbs: 64.56g.
Breakfast: 永昇毛豆仁, now菊糖, 雞蛋, 萬家香 和風沙拉醬, 布朗尼能量棒（Atkins）, 義美 無糖豆漿. Lunch: 干貝, 蝦仁. Dinner: 白切雞, 炒青菜, 永昇毛豆仁. Snacks/Other: 加利福尼亞杏仁粉, 半甜巧克力豆, 快樂牛三角起司塊（15g/塊）, 義大利無糖可可粉, 安佳 鮮奶油, NOW 洋車前子粉, 雞蛋. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|