Weigh In record (no journal entry) for 20 October 2019
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85.7 kg
Lost so far: 19.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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245 kcal
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Fat: 0.42g | Prot: 3.10g | Carbs: 61.08g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Pisang Raja Direbus Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.2 kg a Week
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dwiyanti85's Weight History
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