Weigh In record (no journal entry) for 20 October 2019
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92 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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943 kcal
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Fat: 20.55g | Prot: 21.48g | Carbs: 180.81g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Mayora Teh Pucuk Harum, Mie Ayam. Dinner: Pisang, Mangga. more...
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Losing 12.6 kg a Week
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Andri Lando's Weight History
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